IMPROVE RANGE OF MOTION
ATHLETICS
RANGE OF MOTION IS LIMITED DUE TO INJURIES, POSTURE, & AGE. GREATER RANGE OF MOTION IMPROVES ATHLETIC PERFORMANCE & ENHANCES OVERALL VITALITY
YOGASYMMETRY
Harmonize Your Body with Professional Stretching Sessions
BENEFITS OF STRETCHING
WHY TRY ASSISTED STRETCH?
RELIEVES MUSCLE TENSION
INCREASES BLOOD FLOW TO MUSCLES AND SURROUNDING TISSUES
REDUCES STRESS
INCREASES RANGE OF MOTION
STRETCHING PROMOTES FLEXIBILITY AND MAKES EVERYDAY ACTIVITIES EASIER
GUIDED HANDS ON MANIPULATION OF THE BODY FROM HEAD TO TOE
HANDS ON ASSISTED STRETCHING
60 MINUTE SESSIONS
IN EACH SESSION, CLIENTS ARE MOBILIZED WITHIN THEIR COMFORT ZONE, ASSESSED FOR AREAS OF IMPROVEMENT, AND GIVEN EXERCISES TO DO WORK AT HOME
USING YOGA TO IMPROVE ALIGNMENT
OPENING THE BODY
WHETHER YOU ARE LOOKING TO BE MORE FLEXIBLE OR MOBILE AFTER SURGERY, LEARN TO UTILIZE YOGA TO HEAL & SUPPORT YOUR BODY
fixed price
no contract
105 Technology Drive, 2nd floor, Trumbull, CT 06611
(within Intrinsic Wellness Studio)
www.intrinsicwellnessstudio.com
INJURED CLIENTS ARE ADVISED TO BE CLEARED BY MEDICAL PROFESSIONALS PRIOR TO SESSIONS
CALL FOR APPOINTMENT: 203-887-8100
BOOK ONLINE @VAGARO.COM/YOGASYMMETRY