no contracts- no memberships- just choices

Yoga symmetry session options 

Stretch sessions are broken down to 30, 60, and 90 minute appointments once a week, twice a week or every other week depending on your flexibility goals.  Reiki energy healing sessions can be a stand alone session or integrated into any appointment.  The initial visit begins with an assessment.  "Homework" stretching is encouraged.
Plan your work and we will work your plan.
Call for pricing:  203-887-8100

There is a 24 hour cancellation policy prior to scheduled visits.

  • Reduce stress

  • Promotes relaxation

  • Increases body awareness

  • Flexibility maintenance

30 minutes
  • Improves flexibility 

  • Reduces pain

  • Increase range of motion

  • Improves circulation

60 minutes
  • Athletic focused flexibility 

  • Injury prevention 

  • Targeted flexibility for post medical joint replacement and spinal restrictions

90 minutes